IF YOU EAT RIGHT, YOU’LL LOSE WEIGHT There is an awful problem with obesity in our country. Now there’s even a push to love your body and extra flesh, but come on! Being healthy has more benefits than being overweight. How you eat is about 90% of the problem with obesity. Mindless eating, fast food, […]
SET GOALS FOR SUCCESS!
HEALTHY, YUMMY RECIPES
“HOW DO YOU PREPARE VEGETABLES?” This is my most asked question as far as food preparation goes. Seriously… my generation grew up with canned food, fried food, anything but fresh food. So here’s the lowdown on vegetables, HOW TO and HOW NOT TO eat them: HOW TO Buy fresh vegetables, twice a week, or more depending […]
IIFYM HEALTHY BREAKFAST You absolutely must start your day with a perfect breakfast and I’m here to share with you my MOST perfect, healthy breakfast recipe ever. It’s high protein, high fiber, low-fat, and really filling! I always make time for breakfast. My total fave is this six egg white (yes, you throw the yolks away) […]
HANDLE CALORIES LIKE A BOSS!
WHY VEGETABLES AND FRUITS ARE SO IMPORTANT Vegetables and fruits contain vitamins, minerals, fiber, and antioxidants (awesome for your skin). They contribute to a healthy heart, lessen your risk of heart disease, stroke and some cancers. They’re typically low in calories, so that ROCKS, since at our age we need to watch our calories. As I’ve […]