NO! NOT A SLOW METABOLISM, TOO! As we age, so much about our bodies change. Each year the rate our body burns calories decreases by 50 calories per day. Yeah, it stinks! But you can change this. Stay physically fit by working your body your ENTIRE LIFE! You aren’t supposed to get lazy because of […]
GET THE BODY YOU CAN BE PROUD OF!
NUMBER ONE THING Have a precise goal, be specific. First of all, you have to have a precise plan as with any goal. Don’t just say, ” I want to lose some weight,” and then hope it comes off by not gorging on your next meal. If you’re serious about losing weight be precise! EXACTLY […]
How Much Do You REALLY Eat?
WHY VEGETABLES AND FRUITS ARE SO IMPORTANT Vegetables and fruits contain vitamins, minerals, fiber, and antioxidants (awesome for your skin). They contribute to a healthy heart, lessen your risk of heart disease, stroke and some cancers. They’re typically low in calories, so that ROCKS, since at our age we need to watch our calories. As I’ve […]