IF YOU EAT RIGHT, YOU’LL LOSE WEIGHT There is an awful problem with obesity in our country. Now there’s even a push to love your body and extra flesh, but come on! Being healthy has more benefits than being overweight. How you eat is about 90% of the problem with obesity. Mindless eating, fast food, […]
SET GOALS FOR SUCCESS!
HEALTHY, YUMMY RECIPES
EXTREMELY HEALTHY SALMON PATTIES For easy salmon patties that you can grab out of the fridge for a quick protein fix or chop and throw into a salad, these are the answer! At about 100 calories each, with 10 grams of protein, they pack a low cal protein punch. When I was a kid my […]
As I’ve mentioned, I love Tex-Mex! I’ve adapted this recipe to make it low on fat and low on carbs and it’s so dang delicious! Here are the ingredients for the chicken filling: 2 chicken breasts 1 can Rotel tomatoes with chiles taco seasoning packet […]
HANDLE CALORIES LIKE A BOSS!
WHY VEGETABLES AND FRUITS ARE SO IMPORTANT Vegetables and fruits contain vitamins, minerals, fiber, and antioxidants (awesome for your skin). They contribute to a healthy heart, lessen your risk of heart disease, stroke and some cancers. They’re typically low in calories, so that ROCKS, since at our age we need to watch our calories. As I’ve […]