IIFYM HEALTHY BREAKFAST
You absolutely must start your day with a perfect breakfast and I’m here to share with you my MOST perfect, healthy breakfast recipe ever. It’s high protein, high fiber, low-fat, and really filling!
I always make time for breakfast. My total fave is this six egg white (yes, you throw the yolks away) omelet wrap. I add chopped red bell pepper for one of my vegetable servings for the day. You know you need five to seven veggies daily, right? (check this – HOW TO GET YOUR 5 DAILY VEGGIES)
But the secret! Oh, the secret ingredient! It’s one heaping tablespoon on fat-free sour cream, beat into the six egg whites. It makes all the difference, I promise. People don’t like egg whites normally because they’re kind of rubbery. The fat-free sour cream makes a huge difference in the consistency.
6 eggs, separated, toss the yolks
1 T. fat-free sour cream
1 Ole Extreme Low Carb Tortilla Wrap
1/2 C. chopped veggies, your choice (I like red bell pepper and green onions)
1/4 to 1/2 teaspoon coconut oil
Seasoning (I use Cajun spices)
Heat one smear (a teaspoon at most) of coconut oil in a skillet over medium heat. Separate the egg whites from the yolks into a bowl, add one heaping tablespoon of the sour cream and beat as best you can. Pour into the heated skillet, sprinkle chopped bell peppers and green onions ( or your choice of a vegetable) on top. Cook at medium low until just barely firm, flip and turn off heat. The eggs will cook through without any heat. Turn them onto the wrap, dress with a drizzle of extra low-fat ranch dressing and some dribbles of Red Hot sauce (or your choice of seasonings).
This DELICIOUS breakfast comes to a total of 218 calories, 3 grams of fat, 23 grams of carbohydrates and 26 grams of protein. The wrap adds 11 grams of fiber to your daily total which should be around 28 grams daily and the red bell pepper adds a ton of vitamin C. The reason that I call it the perfect IIFYM (If It Fits Your Macros) breakfast is because the carbs and protein are almost equal and the fat is fairly low. PLUS….It’s incredibly easy to fix and extremely filling. PERFECT!